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2 days ago·3 mins read
Navigating social situations and family gatherings while following a keto diet during Ramadan can be challenging. The holy month is centered around community, reflection, and shared meals at Iftar and Suhoor. These gatherings often feature traditional, carb-heavy dishes, which can make it difficult to stay aligned with a low-carb, high-fat keto approach. How to manage? Read more to find out.
14 days ago·3 mins read
Kickstarting your health goals in 2026 begins with a strategic shift toward nutrient-dense, balanced meals. In Qatar’s vibrant food scene, blending local flavors with science-backed nutrition sets the stage for sustainable wellbeing.
5 months ago·4 min read
We’ve all faced the “what’s for lunch/dinner?” dilemma—balancing work, family, and healthy eating can make meal planning feel like a full-time job. Dieture makes it easy with meal subscriptions and expert weight-loss meal plans. But which saves more time and calories: prepping your own meals or subscribing to a plan? Let’s find out.
In today’s fast-paced world, sticking to a healthy diet can feel like an uphill battle. Long work hours, hectic schedules, and the daily rush often leave little time to cook nutritious meals. For many, the result is skipping meals, grabbing quick fast food, or turning to processed snacks. While it may seem like an easy fix, skipping meals doesn’t lead to weight loss—it slows your metabolism, drains your energy, and can even cause weight gain.
